Saturday, August 17, 2013

Green Bean Mushroom Soup

♥ So I've never made soup with Oyster Mushrooms. But it came out delicious! At least in my opinion :-) I can't wait to hear everyone's thoughts so share if you make this. This recipe makes about 2 servings.♥

Ingredients

▶ 3 handfuls of green beans with ends cut off
▶ About 1/4 lbs of Oyster Mushrooms chopped
▶ Salt & Pepper to taste
▶ 1 1/2 cups of Almond milk (I suggest original so the sweetness of the vanilla flavor doesn't overpower the intended flavors)
▶ A dash of thyme
▶ A dash of basil
▶ Optional: I added a dash of Caribbean spices.

Directions

▶ Add all ingredients to pan
▶ Cover and cook on low to medium heat for 20 minutes (stir occasionally)
▶ Add ingredients to blender and blend until smooth (I use the NutraBullet).
▶ Depending on your preference for consistency you can add about 1/4 cup of water to thin out the soup consistency.
▶ This would be a good soup to serve with grilled  "cheese"

Kale Summer Squash Soup

★ Well when squash is on sale, who can resist picking some up. I haven't made a broth soup in awhile so here's hoping it goes well!  ★

Ingredients
● About 2 cups of water
● 1 leaf of kale (remove stem) chopped
● Summer Squash chopped - your choice (I picked the round one and used a little more than half)
● 1 spoonful of minced garlic
● A couple dashes of ground coriander
● A pinch of cardamom
● Salt & Pepper to taste
● 1tbsp Balsamic Vinegar

Directions
● Add water, coriander, cardamom, salt, pepper, and vinegar to pot
● Cook on medium heat for 5 minutes
● Add the remaining ingredients,  cover, reduce heat and cook for 20 minutes
● Serve it up!

Wednesday, July 31, 2013

Baked Kale with Veggie Spread

Ingredients
Kale leaf
5 Mini potatoes
5 Cherry tomatoes
Onion a little less t han 1/4 cup
Olive oil about 2 tbsp
Vegan cheese

Directions
Place chopped onions,  potatoes,  tomatoes, and olive oil in blender (mix to preferrer taste)
Wash Kale leaf
Place leaf on baking pan, place veggie spread in the middle, and top with cheese
Bake on 350 for 10 minutes
Kale will be crispy on the edges
Serve up and Enjoy!

Sunday, July 28, 2013

Wasted Produce or Kitchen Opportunity?????

Okay, so it's happen to the best of us. You buy produce intending to cook all these elaborate dishes and somehow you never get around to using all of the produce. What to do? Of course, just toss the unused spoiled produce into the garbage and envision your cash going into the garbage as well. Well here's an alternative: Dehydrate portions of your produce. Dehydrators are quite easy. They range from $40 to a couple hundred depending on the size of the machine. I currently use a 5 tray machine, that's not complicated at all. It's the easiest thing ever. You just chop your produce, place it on the tray, plug it in, and wait. Dehydrated fruit and veggies can be great for snacks. With dried fruit, you can add this to your cereal or granola mix. With dried veggies, you can make your own chips or even spice mix.

Tips for Dehydrating:

1. Don't dehydrate if you're expecting an immediate snack - Dehydration takes some planning as many fruits and vegetables take hours to dehydrate to the appropriate texture. However, this is helpful if you are planning a road trip and need tasty treats for the car ride. I typically set up the dehydrator either early in the day or late at night. This way I can go about my day without having to worry about the machine.

2. I find that most vegetables need to be blanched in water before going on the tray. This helps preserve the color and texture of the vegetable. It also helps kill any bacteria that may be on the produce.

3. If you live in humid areas, your dehydration times might be longer. Use your machine's manual as a guide. When testing foods, taste from different portions of the tray.

4. Don't forget to rotate the trays. This gives each tray an "even" dehydration. Otherwise, you'll be wondering why your bananas on the top tray aren't as good as the bananas on the bottom tray.

5. Don't forgot storage containers.Dehydrated food can be preserved and stored much longer than fresh. Pick containers that are air tight for pantry storage.  In addition, certain fruits and vegetables can be re-hydrated for later use in dishes.

6. Remember, it's a trial and error kitchen experience. So if it doesn't turn out great the first time, try it again and tweak something. But remember, to always have fun with it.

Let me hear about your dehydration adventures!

Tuesday, July 23, 2013

Tomato Cucumber Soup

Ingredients
1 Tomato chopped
2 Persian Cucumbers chopped with skin still on
1 spoonful of Garlic
1/2 cup water
1/2 cup coconut water
Olive oil for pan
-I used a mushroom spice blend,  you can use your choice of spice blend. I think a spicy blend would go well. 

Directions
Coat pan with oil
Add all ingredients except coconut water
Simmer,  covered for about 20 minutes
Transfer mixture to blender,  add coconut water and blend
Serve it up!

Sunday, June 16, 2013

Quinoa Corn Salad

First - there won't be any pictures with today's recipes. I'm trying to something with the new Vine App! So if you're on Twitter, there's a small video that goes along with the recipe so Check it Out!

Ingredients 

  • 1/2 cup corn
  • 1/2 cup black beans
  • 1/2 water Quinoa
  • 1 cup water
  • 1/4 Eggplant Spread from Trader Joe's
Directions
  • Cook Quinoa and water together on medium heat until water is absorbed
  • Add all other ingredients to a bowl
  • Add cooked Quinoa, stir, chill, and serve

Saturday, June 1, 2013

Sea Kelp Quinoa

Ingredients
☆ 1 cup quinoa
☆ 2 cups water
☆ 1/4 chopped onion
☆ 2 tbsp minced garlic
☆ 3 tbsp sea kelp
☆ Olive oil to desired consistency

Directions
☆ Add quinoa and water to pot, cook until water is absorbed
☆ Blend onions,  garlic, sea kelp,  and oil together (I used my nutra bullet)
☆ Remove quinoa from heat and mix with kelp sauce
☆ This can be served by itself or as a great filler for wraps