Green Bean Mushroom Soup

♥ So I've never made soup with Oyster Mushrooms. But it came out delicious! At least in my opinion :-) I can't wait to hear everyone's thoughts so share if you make this. This recipe makes about 2 servings.♥

Ingredients

▶ 3 handfuls of green beans with ends cut off
▶ About 1/4 lbs of Oyster Mushrooms chopped
▶ Salt & Pepper to taste
▶ 1 1/2 cups of Almond milk (I suggest original so the sweetness of the vanilla flavor doesn't overpower the intended flavors)
▶ A dash of thyme
▶ A dash of basil
▶ Optional: I added a dash of Caribbean spices.

Directions

▶ Add all ingredients to pan
▶ Cover and cook on low to medium heat for 20 minutes (stir occasionally)
▶ Add ingredients to blender and blend until smooth (I use the NutraBullet).
▶ Depending on your preference for consistency you can add about 1/4 cup of water to thin out the soup consistency.
▶ This would be a good soup to serve with grilled  "cheese"

Kale Summer Squash Soup

★ Well when squash is on sale, who can resist picking some up. I haven't made a broth soup in awhile so here's hoping it goes well!  ★

Ingredients
● About 2 cups of water
● 1 leaf of kale (remove stem) chopped
● Summer Squash chopped - your choice (I picked the round one and used a little more than half)
● 1 spoonful of minced garlic
● A couple dashes of ground coriander
● A pinch of cardamom
● Salt & Pepper to taste
● 1tbsp Balsamic Vinegar

Directions
● Add water, coriander, cardamom, salt, pepper, and vinegar to pot
● Cook on medium heat for 5 minutes
● Add the remaining ingredients,  cover, reduce heat and cook for 20 minutes
● Serve it up!

Baked Kale with Veggie Spread

Ingredients
Kale leaf
5 Mini potatoes
5 Cherry tomatoes
Onion a little less t han 1/4 cup
Olive oil about 2 tbsp
Vegan cheese

Directions
Place chopped onions,  potatoes,  tomatoes, and olive oil in blender (mix to preferrer taste)
Wash Kale leaf
Place leaf on baking pan, place veggie spread in the middle, and top with cheese
Bake on 350 for 10 minutes
Kale will be crispy on the edges
Serve up and Enjoy!

Quinoa Corn Salad

First - there won't be any pictures with today's recipes. I'm trying to something with the new Vine App! So if you're on Twitter, there's a small video that goes along with the recipe so Check it Out!

Ingredients 

• 1/2 cup corn
• 1/2 cup black beans
• 1/2 water Quinoa
• 1 cup water
• 1/4 Eggplant Spread from Trader Joe's

Directions

• Cook Quinoa and water together on medium heat until water is absorbed
• Add all other ingredients to a bowl
• Add cooked Quinoa, stir, chill, and serve

http://t.co/KnUI8L3SaY #vegan https://t.co/3TmJsj2PxX

— Ashley Fiorilli (@AshNFio) June 16, 2013

Pineapple Honeydew Drink

So I recently bought myself a nutrabullet. Therefore I'll be playing around with different things I can use this for.  I made yesterday's "Not So Tuna Salad" with the nutrabullet also.

Ingredients
- chopped pineapple
- chopped honeydew
- chia seeds about 2 tbsps
-omega oil (I used Barleans Omega Twirl - it's vegan) I put in about 3 squirts

Directions

-Put ingredients into blender for about 15 seconds and you have your drink!

Advice: depending on the consistency you like you may want to add a touch of water to make it more like juice

Not So Tuna Salad

Ingredients
- 1/2 small onion chopped
- 1/2 tbsp sea kelp
- 1 lemon juiced
- 1/2 water
- 2 cups almonds chopped

Directions
- Add all ingredients to processor or blender
- Blend until smooth
- Season to taste with salt and pepper
- Serve with crackers

Green Salad

Ingredients

• Asparagus (about 6 stalks - I used a peeler on mine)
• Green Beans (about a handfull)
• Garlic (1 spoonful)
• Onion (1/4 cup)
• Tempeh (1.2 package)
• Vegan Mayo (about 2 spoonfuls)
• Cilantro (1/4 cup)

Directions

• Chop vegetables
• Mix all ingredients into bowl 
• VOILA! 

Quinoa, Kumquat, and Asparagus Salad

Here's a nice recipe for a cold summer salad.

Ingredients 

• 1 cup Quinoa
• 2 Cups Water
• About 6 to 7 Kumquats seeded and chopped
• About 3 stalks of Asparagus sliced
• 1 Scallion sliced 
• Chia Seeds - about 1 to 2 tbsps
• Lemon Juice about 1 tbsp
• Olive Oil about 1 tbsp
• Spice Mixture (I used a mushroom spice mixture)
• Add salt and pepper to taste

Directions

• Boil 2 cups of water, add quinoa
• Prepare the kumquats, asparagus, and scallions
• Mix kumquats, asparagus, scallions, and chia seeds in bowl 
• Add spice mixture to quinoa - make sure the water has not been absorbed yet
• Once the water has been absorbed remove Quinoa from heat and let cool
• Add quinoa to veggie mixture, add lemon juice, and olive oil
• Stir mixture and chill
• Serve Cold

Tacos!

Don't forget how easy tacos are for a vegan! Grab your meat replacer, taco seasoning and go! I like to use Tempeh.

Ingredients

• Tempeh 
• Tortilla Wrap
• Taco Seasoning
• Black Olives
• Rice
• Tomatoes

Directions

• Chop and crush Tempeh into crumbles. 
• Add water and taco seasoning. Heat on medium for about 10 minutes. 
• Remove and add to your favorite shell or tortilla wrap.
• I like to forgo the lettuce and each my tacos with black olives, tomatoes, and rice! 

Cucumber Salad - Adapted from Pinterest

This looked like a cool easy recipe. It can either be a dip or grab a pita and make a sandwich.

Ingredients

• Cucumber
• Onion
• Tomato
• Vegan Sour Cream
• Lemon Juice
• Garlic
• Lime Juice
• Cilantro
• Cumin 
• Red Pepper Flakes

Directions

• Peel and Seed 1 cucumber
• Seed 1 Tomato
• Finely Chop 1/4 cup of onion
• Mix vegetables together in bowl
• Add 1/4 cup of sour cream
• 1 spoonful of garlic
• Dash of cumin
• Red pepper flakes to taste
• 2 tbsps of lemon and lime juice
• 1/4 cups freshly chopped cilantro
• Mix together in bowl, chill, and enjoy! 

Basmati Rice and Sauteed Kale

Ingredients

• 1 cup of rice
• 2 cups of water
• 2 kale leaves deveined and chopped
• Onion Slices
• Olive Oil for pan
• Vegan Butter about 1 tbsp
• Herb de Provance about 1 tbsp
• Veggie Burger of your Choice chopped

Directions

• Mix water and rice together and cook on medium heat to stir frequently
• Coat pan with olive oil, add kale, onion, and veggie burger
• When rice is about done, add Herb de Provance seasoning and butter, Stir
• Remove rice from heat
• When onions are brown, remove from heat
• Add kale mixture over rice and ENJOY!

Kale Pepper Salad

Ok All... I'm finally feeling settled in my new apartment in the East Bay Area. So it's back to the cooking.

Ingredients

• Orange Pepper (quarter of the pepper)
• Yellow Pepper (quarter of the pepper)
• Onion about 1/4 cup
• Kale two leaves deveined
• Chia Seeds about 2 tbsps
• Vegan Mayonnaise about 1/4 cup
• Peanut Sauce about 1/4 cup
• Salt Pepper to Taste

Directions

• Chop peppers, onions, and kale
• Mix all ingredients in a bowl  and Stir (It's as simple as that!)

Simple Sweet Potatoes

Well here's something super simple

Ingredients 

• Sweet Potato
• Olive Oil
• Balsamic Vinegar
• Salt/Pepper (Optional)

Directions

• Cook the Sweet Potato (simple way - wet a paper towel wrap the potato cook in the microwave for about 4 to 5 minutes)
• Mash out of the skin
• Drizzle with Olive Oil and Balsamic Vinegar

The fun part about this is you can experiment with different oils and vinegars. First, I tried a peach balsamic vinegar with a regular oil. Then I tried a Basil Oil with a Fig Balsamic Vinegar. So many options!!! ENJOY!